Rediscovering Inner Peace: A Gift From My Father

Rediscovering Inner Peace: A Gift From My Father

Rediscovering Inner Peace. A Gift From My Father.     While cleaning out my house other day, I stumbled across something that triggered a deep seated fond memory of my father.  When I was a young teenager he and I had a special father daughter trip to an indoor flea...
A Sweet Treat for the Heart

A Sweet Treat for the Heart

Dr. Melanie’s Gluten Free Banana Flax Chocolate Chip Muffins A Fiber Rich Energy Snack with a little Sinful Sweetness! So here it is: One of my semi-sweet specialty snacks. I’ve been asked to share for so long so I’m finally releasing the recipe. The mild sweetness...
Tune Up your Brain and Energy for Successful New Year’s Resolutions!

Tune Up your Brain and Energy for Successful New Year’s Resolutions!

(A shorter version of this article was published in Green Living AZ Magazine, January 2017. Visit www.greenlivingaz.com to order your subscription!) Everyone is busy being busy year round. However January 1st seems to trigger a knee jerk reaction to stop for a few and...