A Sweet Treat for the Heart

A Sweet Treat for the Heart

Dr. Melanie’s Gluten Free Banana Flax Chocolate Chip Muffins A Fiber Rich Energy Snack with a little Sinful Sweetness! So here it is: One of my semi-sweet specialty snacks. I’ve been asked to share for so long so I’m finally releasing the recipe. The mild sweetness...
Tune Up your Brain and Energy for Successful New Year’s Resolutions!

Tune Up your Brain and Energy for Successful New Year’s Resolutions!

(A shorter version of this article was published in Green Living AZ Magazine, January 2017. Visit www.greenlivingaz.com to order your subscription!) Everyone is busy being busy year round. However January 1st seems to trigger a knee jerk reaction to stop for a few and...
Part 2 of 5: Can’t Sleep? Your Brain, Your Gut and the Curse of Sleep Deprivation!

Part 2 of 5: Can’t Sleep? Your Brain, Your Gut and the Curse of Sleep Deprivation!

Last week I gave you an overview of how the gut (colon) affects the brain and vice versa. Keeping a clean, complete diet and lifestyle contributes to a healthier colon and as a result, reduces the toxic load on the rest of your body (I’m talking about circulation of...