Rediscovering Inner Peace: A Gift From My Father

Rediscovering Inner Peace: A Gift From My Father

Rediscovering Inner Peace. A Gift From My Father.     While cleaning out my house other day, I stumbled across something that triggered a deep seated fond memory of my father.  When I was a young teenager he and I had a special father daughter trip to an indoor flea...
Tune Up your Brain and Energy for Successful New Year’s Resolutions!

Tune Up your Brain and Energy for Successful New Year’s Resolutions!

(A shorter version of this article was published in Green Living AZ Magazine, January 2017. Visit www.greenlivingaz.com to order your subscription!) Everyone is busy being busy year round. However January 1st seems to trigger a knee jerk reaction to stop for a few and...
Part 2 of 5: Can’t Sleep? Your Brain, Your Gut and the Curse of Sleep Deprivation!

Part 2 of 5: Can’t Sleep? Your Brain, Your Gut and the Curse of Sleep Deprivation!

Last week I gave you an overview of how the gut (colon) affects the brain and vice versa. Keeping a clean, complete diet and lifestyle contributes to a healthier colon and as a result, reduces the toxic load on the rest of your body (I’m talking about circulation of...