Part 2 of 5: Can’t Sleep? Your Brain, Your Gut and the Curse of Sleep Deprivation!

Part 2 of 5: Can’t Sleep? Your Brain, Your Gut and the Curse of Sleep Deprivation!

Last week I gave you an overview of how the gut (colon) affects the brain and vice versa. Keeping a clean, complete diet and lifestyle contributes to a healthier colon and as a result, reduces the toxic load on the rest of your body (I’m talking about circulation of...