Welcome to The Naked Truth by Dr. Melanie! This is a raw, unadulterated website from which I speak my naked truth. It will feed your brain, stimulate your senses and lead you to connect with your own inner voice- in other words, live consciously and healthier! We are just TOO BUSY to figure this all out by ourselves. So let me help you. You will find useful tips, motivational and research backed information to help you realize you CAN live a better life. I’ve taken note of the many “frequently asked questions” directed to me by patients over several years and here is the platform upon which I will happily share my wisdom! You will also get to know me, the chiropractor, the woman, the animal lover, the adventurer, and the survivor. I will share my secrets on how I manage my stress, slow the aging process and more! If I can Inspire, Empower and Activate you to journey with me down this road to better health and function, then this website served you well. When I can break from active practice, I travel on journeys of self discovery, reflection, exploration and enlightenment. I interview experts in natural health and also medicine men, native doctors, intuitive healers and bodyworkers to learn and experience their healing rituals and practices. So, please follow my blog as I continue to share these experiences!
Detox is a Dirty Word! (Part 1 of 4)
Detox is a Dirty Word. Is it? Perhaps when you think of what comes out of your body during detoxification, or how you can feel during a detox. I'm going to shed some clarity on this process and share my tips on how you can re-create a healthier you on all levels. Here...
Release the Pressure and Just Flow into Spring!
Most of us are guilty of placing unreasonably high expectations on ourselves. If you felt a little pang of anxiety each time you flipped a page on the calendar this year you are not alone. Yes, time goes by fast. Yes, the months fly by. Yes, the kids grow quickly....
Heart Matters…Beyond Diet and Exercise!
If this title grabbed your attention, there's a reason for it. It could be the well-being of your heart or that of someone else's. Since the awareness of cardio vascular health seems to surge in February I felt compelled to write about this health concern, which by...
A Sweet Treat for the Heart
Dr. Melanie’s Gluten Free Banana Flax Chocolate Chip Muffins A Fiber Rich Energy Snack with a little Sinful Sweetness! So here it is: One of my semi-sweet specialty snacks. I’ve been asked to share for so long so I’m finally releasing the recipe. The mild sweetness...
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