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Chiropractic Wellness Care, Functional Medicine, Ayurveda, Consulting
Phoenix (Arcadia District)
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Ayurveda: The “Science of Life” from Ancient India. Dr. Melanie integrates principles from the oldest system of healing.
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Tips and pearls to help you manage your stress, rebuild your health naturally and keep yourself from Losing It!
Natural aging (or we say, anti-aging) strategies.
My Naked Truth Blog which NOW also features travel articles to help you stay fit, stay well and not waste those vacation days!
Join me on social media under @drmelanied and @restorativetravels
Blast the Bloats and Binges with These Tips. Bloating and heartburn after holiday meals takes the fun out of festivities. Sometimes these are caused by binging from mindless eating or emotional triggers. You can be so caught up in conversations during the office...
The Ginger Immune Tea I always keep ginger in my home. It's my go-to root herb for general health. Ginger is a heating herb. It has a sweet, pungent taste and is an expectorant and diuretic. In Ayurvedic Medicine it will balance vata and kapha so if you are...
Protein-Pumped Pumpkin Pancakes (The Fat Triple "P") Since it’s the season, I threw this together to give myself a little energizing treat before a workout. I made this gluten-free breakfast using my favorite protein powder. You may want to adjust the ingredient...
"It's about time I post an update!" (Read through and watch the demo video!) I know I didn't post in October! I'm in the process of getting caught up from a very busy summer that well, didn't quite go smoothly. In fact it stunted my productivity. Due to a gradual...