Are you too busy to figure it all out by yourself?
Let Me Help You.
In this blog…
You will find information to help you:
Manage your stress effectively.
Restore your health naturally.
Age gracefully from the inside out.
Lower your risk factors for chronic and deadly diseases.
And develop your stable, consistent success mindset YOU WILL OWN!
My Naked Truth Blog also features articles to help you travel safely, get and sta in shape, stay well and not waste those vacation days!
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Got Love on the Brain?
The impact of your brain health on love and performance. What’s Love Got to Do With It? Well, Tina Turner says it well: It’s a second-hand emotion. Second hand? Or secondary to what? Love certainly has an effect on our brain and body. When we are in love, we feel...
Valentine’s Date or Vali-date?
Expectations of the "Love" Day The problem with holidays, especially Valentine’s Day, is that they put added pressure on many people to partner up. Themed movies, commercials and sitcoms sensationalize the holidays to promote more consumer spending versus the...
Beat Dry Skin and Slow the Aging Effect.
Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? Or year round? Hydration isn’t just important for your cells and brain. Your skin is also an organ, your largest one and needs to be nourished, especially during the...
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