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Tips and pearls to help you manage your stress, rebuild your health naturally and keep yourself from Losing It!
Natural aging (or we say, anti-aging) strategies.
My Naked Truth Blog which NOW also features travel articles to help you stay fit, stay well and not waste those vacation days!
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Make Your Own Immune Tea or Soup with Less Than 5 Ingredients!
The Ginger Immune Tea I always keep ginger in my home. It's my go-to root herb for general health. Ginger is a heating herb. It has a sweet, pungent taste and is an expectorant and diuretic. In Ayurvedic Medicine it will balance vata and kapha so if you are...
The Fat “Triple P” Pancake
Protein-Pumped Pumpkin Pancakes (The Fat Triple "P") Since it’s the season, I threw this together to give myself a little energizing treat before a workout. I made this gluten-free breakfast using my favorite protein powder. You may want to adjust the ingredient...
So Much Time and So Much Happened.
"It's about time I post an update!" (Read through and watch the demo video!) I know I didn't post in October! I'm in the process of getting caught up from a very busy summer that well, didn't quite go smoothly. In fact it stunted my productivity. Due to a gradual...
Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!
Do You Know the Signs? Before you book your next mani-pedi or apply your own polish, take a good look at your nails, all twenty of them. Fingernails and toenails can give us strong indications that something could be wrong internally. So, if you are constantly...
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