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Beat Dry Skin and Slow the Aging Effect.

Beat Dry Skin and Slow the Aging Effect.

by Dr. Melanie | Feb 4, 2019 | Ayurveda, Immune Health, Nutrition, Prevention, Skin Health, Stress

Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? Or year round? Hydration isn’t just important for your cells and brain.  Your skin is also an organ, your largest one and needs to be nourished, especially during the...
10 Ways to Avoid Holiday Binges and Bloats!

10 Ways to Avoid Holiday Binges and Bloats!

by Dr. Melanie | Dec 19, 2018 | Ayurveda, Healthy Thinking, Mind-Body, Nutrition, Stress, Weight Loss

Blast the Bloats and Binges with These Tips. Bloating and heartburn after holiday meals takes the fun out of festivities. Sometimes these are caused by binging from mindless eating or emotional triggers. You can be so caught up in conversations during the office...
Make Your Own Immune Tea or Soup with Less Than 5 Ingredients!

Make Your Own Immune Tea or Soup with Less Than 5 Ingredients!

by Dr. Melanie | Dec 2, 2018 | Ayurveda, Food Recipes, Stress

The Ginger Immune Tea I always keep ginger in my home. It’s my go-to root herb for general health. Ginger is a heating herb. It has a sweet, pungent taste and is an expectorant and diuretic. In Ayurvedic Medicine it will balance vata and kapha so if you are...
So Much Time and So Much Happened.

So Much Time and So Much Happened.

by Dr. Melanie | Nov 12, 2018 | Acupuncture, Ayurveda, Chiropractic, Immune Health, Mind-Body, Nutrition, Prevention, Skin Health, Stress, Try New Things

“It’s about time I post an update!” (Read through and watch the demo video!) I know I didn’t post in October! I’m in the process of getting caught up from a very busy summer that well, didn’t quite go smoothly. In fact it stunted my...
Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

by Dr. Melanie | Sep 15, 2018 | Ayurveda, Immune Health, Nutrition, Skin Health, Stress

Do You Know the Signs? Before you book your next mani-pedi or apply your own polish, take a good look at your nails, all twenty of them. Fingernails and toenails can give us strong indications that something could be wrong internally. So, if you are constantly...
Mangku Mastra, Balinese Chakra Massage

Mangku Mastra, Balinese Chakra Massage

by Dr. Melanie | May 13, 2018 | Ayurveda, Chinese Medicine, Culture, Meditation, Mind-Body, Natural Healers, Spirituality, Travel, Try New Things, Uncategorized, Yoga

This was definitely an interesting experience; the classic story of solo traveler stops in a quiet village for a few nights and learns from the locals about a “Medicine Man” of Sidemen who is also a holy man. This therapy did have an effect on me. Perhaps it was the...
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Naked Truth Recent Posts

  • Got Love on the Brain?
  • Valentine’s Date or Vali-date?
  • Beat Dry Skin and Slow the Aging Effect.
  • 10 Ways to Avoid Holiday Binges and Bloats!
  • Make Your Own Immune Tea or Soup with Less Than 5 Ingredients!
  • The Fat “Triple P” Pancake
  • So Much Time and So Much Happened.

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