by Dr. Melanie | Jul 10, 2021 | Ayurveda, Food Recipes, Immune Health, Nutrition, Prevention, Recipes, Skin Health
Beauty Benefit: Younger skin, stronger nails, thicker hair. Deeper Benefit: Immune system, brain function, joint health. Sipping bone broth may contribute to a more youthful glow but more importantly, it is powerful for the immune system and brain function. Broth has...
by Dr. Melanie | Nov 7, 2019 | Ayurveda, Immune Health, Nutrition, Prevention, Uncategorized
Somehow, despite the daily coffee intake and the occasional glass of red wine over my entire adult life, I managed to avoid teeth whitening treatments. Never put a tray in my mouth nor pasted those strips over my teeth. And hope I never have to go there. Why? I...
by Dr. Melanie | Jun 9, 2019 | Ayurveda, Brain Health, Global Health, Healthy Thinking, Immune Health, Nutrition, Prevention, Skin Health, Stress
Returning to the blog with a slight shift! I’m finally back on this blog! Not only am I continuing the natural beauty series, I will be including some articles on very important issues regarding the safety and longevity of our population and our planet. Why? Because I...
by Dr. Melanie | Feb 4, 2019 | Ayurveda, Immune Health, Nutrition, Prevention, Skin Health, Stress
Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? Or year round? Hydration isn’t just important for your cells and brain. Your skin is also an organ, your largest one and needs to be nourished, especially during the...
by Dr. Melanie | Dec 19, 2018 | Ayurveda, Healthy Thinking, Mind-Body, Nutrition, Stress, Weight Loss
Blast the Bloats and Binges with These Tips. Bloating and heartburn after holiday meals takes the fun out of festivities. Sometimes these are caused by binging from mindless eating or emotional triggers. You can be so caught up in conversations during the office...
by Dr. Melanie | Dec 2, 2018 | Ayurveda, Food Recipes, Stress
The Ginger Immune Tea I always keep ginger in my home. It’s my go-to root herb for general health. Ginger is a heating herb. It has a sweet, pungent taste and is an expectorant and diuretic. In Ayurvedic Medicine it will balance vata and kapha so if you are...
