by Dr. Melanie | Mar 30, 2018 | Ayurveda, Food Recipes, Immune Health, Massage Therapy, Nutrition, Prevention, Weight Loss
It’s been a long, busy winter of post grad education, clinical practice demands and some traveling. So finally, it is good to be back on this blog. So, better late than never! This series is one that is important to me because it is a huge game player in lasting...
by Dr. Melanie | Sep 10, 2017 | Ayurveda, Brain Health, Food Recipes, Immune Health, Prevention
My heartfelt support and prayers go out to the victims of Hurricane Harvey, Hurricane Irma, those also affected by all the other recent natural disasters, all first responders, emergency crews and volunteers for your safety and recovery. I have chosen to support...
by Dr. Melanie | Feb 2, 2017 | Food Recipes, Nutrition
Dr. Melanie’s Gluten Free Banana Flax Chocolate Chip Muffins A Fiber Rich Energy Snack with a little Sinful Sweetness! So here it is: One of my semi-sweet specialty snacks. I’ve been asked to share for so long so I’m finally releasing the recipe. The mild sweetness...
by Dr. Melanie | Jun 11, 2016 | Exercise, Fitness, Food Recipes, Immune Health, Nutrition, Prevention
Well, the heat is on, at least in Arizona. Not only am I feeling the 115 degree burn, I am seeing the toll it is taking on those around me, including patients. So if you are located in my region north of the equator, it’s certainly coming with a vengeance and...
by Dr. Melanie | Mar 13, 2016 | Food Recipes, Nutrition
Who Says You Can’t Have Pancakes in the Middle of the Day? Last Sunday after my hike and gym workout, I whipped up some well deserved pancakes to enjoy in the backyard. It was all prepared and consumed within an hour! Completely impromptu! Just felt like it...
by Dr. Melanie | Oct 25, 2015 | Food Recipes, Nutrition, Try New Things, Uncategorized
Sometime I even surprise myself. This impromptu meal deserved a photo and a blog post! And perfect comfort food for our rainy, cooler weather recently. This is a high protein, nutrient dense meal that warms the soul and is easy to digest. Minimal spices and basic...
