by Dr. Melanie | Jul 2, 2015 | Food Recipes, Nutrition
Too hot to grill outside? Here’s another option to get your red meat fix! I found this recipe in a Men’s Fitness Magazine issue. (Yes, I enjoy that publication for the recipes and fitness tips.. wink wink!) Alton Brown from Food Network is the contributing...
by Dr. Melanie | Jun 25, 2015 | Food Recipes, Nutrition
These are my favorite appetizers I like to serve for guests or just keep in my freezer and thaw for occasional snacking! This recipe is found in a Fat Free Cookbook I purchased a long time ago when I was a chiropractic student. This one is Dr. Melanie modified- I...
by Dr. Melanie | May 13, 2015 | Food Recipes, Nutrition, Try New Things
After a few years of playing with different recipes and various gluten free flours, I FINALLY made a batch of gluten free cookies that met my own approval! And thank goodness I wrote down my ingredients this time because I like to artistically improvise when cooking!...
by Dr. Melanie | Apr 1, 2015 | Food Recipes, Immune Health, Nutrition, Prevention, Try New Things
Elixir is defined as magical or medicinal potion, or a preparation supposedly able to prolong life. Sounded good to me as I screened the menu at the “Kafe” in Ubud, Bali. I mentioned this wonderful cleansing tea in my last article: The Herbal Elixir. My friend and I...
by Dr. Melanie | Nov 16, 2014 | Food Recipes, Lose Smart Lean Up, Nutrition
No grill necessary. A man’s recipe for Seared Steak won me over! I’ve been eyeing this recipe by one of my favorite chefs, Alton Brown in Men’s Fitness magazine (September 2014). Yes, this is one of my favorite leisure publications! So I decided to break away from...
