Naked Truth By Dr Melanie
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Rehydration Strategies in the Summer Heat!

Rehydration Strategies in the Summer Heat!

by Dr. Melanie | Jun 11, 2016 | Exercise, Fitness, Food Recipes, Immune Health, Nutrition, Prevention

Well, the heat is on, at least in Arizona. Not only am I feeling the 115 degree burn, I am seeing the toll it is taking on those around me, including patients. So if you are located in my region north of the equator, it’s certainly coming with a vengeance and...
Gluten Free Banana Coconut Blueberry Pancakes with Flax and Protein Boost

Gluten Free Banana Coconut Blueberry Pancakes with Flax and Protein Boost

by Dr. Melanie | Mar 13, 2016 | Food Recipes, Nutrition

Who Says You Can’t Have Pancakes in the Middle of the Day? Last Sunday after my hike and gym workout, I whipped up some well deserved pancakes to enjoy in the backyard. It was all prepared and consumed within an hour!  Completely impromptu! Just felt like it...
Too Busy to Cook? Easy Crock Pot Comfort Meal- Beef with Roasted Veggies

Too Busy to Cook? Easy Crock Pot Comfort Meal- Beef with Roasted Veggies

by Dr. Melanie | Oct 25, 2015 | Food Recipes, Nutrition, Try New Things, Uncategorized

Sometime I even surprise myself. This impromptu meal deserved a photo and a blog post! And perfect comfort food for our rainy, cooler weather recently.  This is a high protein, nutrient dense meal that warms the soul and is easy to digest. Minimal spices and basic...
Naked Truth Recipe: Seared Pan Roasted Steak

Naked Truth Recipe: Seared Pan Roasted Steak

by Dr. Melanie | Jul 2, 2015 | Food Recipes, Nutrition

Too hot to grill outside? Here’s another option to get your red meat fix! I found this recipe in a Men’s Fitness Magazine issue. (Yes, I enjoy that publication for the recipes and fitness tips.. wink wink!) Alton Brown from Food Network is the contributing...
Naked Truth Recipe: Honey Mustard Curried Meatballs (gluten-free and grain-free)

Naked Truth Recipe: Honey Mustard Curried Meatballs (gluten-free and grain-free)

by Dr. Melanie | Jun 25, 2015 | Food Recipes, Nutrition

Type: Carnivore-Keto Boosts: vitamins, minerals, fat Satiety level: Strong (this could also be the main entree) Newly Revised (2020).  They were gluten-free and now my favorite snack is also grain-free! I like to serve for guests or just keep in my freezer and thaw...
Not-So-Sinful Gluten Free Chocolate Chip Cookies with a Protein Boost!

Not-So-Sinful Gluten Free Chocolate Chip Cookies with a Protein Boost!

by Dr. Melanie | May 13, 2015 | Food Recipes, Nutrition, Try New Things

After a few years of playing with different recipes and various gluten free flours, I FINALLY made a batch of gluten free cookies that met my own approval! And thank goodness I wrote down my ingredients this time because I like to artistically improvise when cooking!...
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