Category Archives: Flourish Over 40

Flourish Over 40, Food and Nutrition, Health and Beauty, Immune Health, Your Natural Beauty

Bone Broth – The Ultimate Collagen for Slow Aging.

Posted on by admin
10
Jul

Sipping bone broth may contribute to a more youthful glow but more importantly, it is powerful for the immune system and brain function. Broth has been used in Chinese medicine for thousands of years but recently gained popularity due to the rising attention of paleo and ketogenic diets. The warming and nourishing effect of broth […]

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Ancient Wisdom, Flourish Over 40, Health and Beauty, Immune Health, Your Natural Beauty

Beat Dry Skin and Slow the Aging Effect.

Posted on by admin
04
Feb

Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? Or year round? Hydration isn’t just important for your cells and brain.  Your skin is also an organ, your largest one and needs to be nourished, especially during the dry, cold season like this one. I personally noticed the difference […]

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Ancient Wisdom, Flourish Over 40, Health and Beauty, Immune Health, Your Natural Beauty

Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

Posted on by admin
15
Sep

Do You Know the Signs? Before you book your next mani-pedi or apply your own polish, take a good look at your nails, all twenty of them. Fingernails and toenails can give us strong indications that something could be wrong internally. So, if you are constantly covering them up with gloss, gels, acrylics etc, you […]

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Flourish Over 40, Health and Beauty, Immune Health, Your Natural Beauty

The Toxic Truth About Manicures.

Posted on by admin
06
Jun

Like most young girls I indulged in a rainbow of nail polishes during high school. But, it wasn’t long before I entered the world of natural health.  And that’s when I started to learn the scary impact of chemicals from all the salon hair products and Body Shop goodies I spent my hard-earned cash on. […]

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Flourish Over 40, Health and Beauty, Mindset and Personal Growth

Are You Letting Life Pass You By?

Posted on by admin
15
Jul

It’s Only July. Make the Second Half Your Better Half. I was walking down the streets of Obidos in Portugal last year when I was captivated by this sweet golden staring out of his parents’ window. He looked like he was missing out on playtime, longing to run the stone paths that circled this little quaint […]

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Flourish Over 40, Immune Health, Your Body, Your Brain

Part 1 of 5: The Brain-Gut Series. Sad? Overwhelmed? Forgetful? Anxious? Look at your Gut!

Posted on by admin
16
Oct

Feeling sad for no reason? Feeling overwhelmed with ideas to manage? Have you lost your enthusiasm for favorite activities? Have you lost some enjoyment in friendships and relationships? Restless mind? (Most of us have this.) Feeling guilty about everyday decisions? Brain farts? (Some laugh about this but it IS a serious issue) How about anger? […]

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Flourish Over 40, Mindset and Personal Growth

Are You Having a Mid Year Crisis??

Posted on by admin
24
Jul

Ok. July is coming to a close.  This means we are well into the second half of the year. Many of you, like me, use the halfway mark to do a self-check to see how you’re doing.  For some of us, it’s a brutal reality check when we discover where we slacked off or in what […]

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Flourish Over 40, Mindset and Personal Growth

Settling for a Short Term Fix

Posted on by admin
15
Jun

I know in my last blogpost I said I would follow up with an article about safe skin care for the summer.  It is in the works.  But a culmination of experiences talking with people, patients and friends as well as stepping back and observing what goes on around me lately, inspired me to talk […]

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Flourish Over 40, Mindset and Personal Growth, Your Body

What’s in YOUR trunk? Training on the go!

Posted on by admin
28
Feb

Now that the weather warmed up (at least for us in the Southwest), I realized there is absolutely NO excuse for kicking up my workout levels a notch! Like most people, I always have something to do and occasionally struggle with fitting in a workout as often as I should. Let’s face it, we all have […]

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Flourish Over 40, Mindset and Personal Growth

Your New Year doesn’t have to start January 1st, unless…

Posted on by admin
18
Dec

Unless you were born on January 1st, consider a “New Year” one that begins on your birth date, not so much on New Year’s Day.  Why not celebrate the accomplishment of “X” number of years you’ve experienced, shared and loved and celebrate the new one about to begin? The mounting of a new desk calendar, […]

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