Confused? There is so much information out there on the oral microbiome and how to achieve a healthy mouth and strong teeth, it can be mind-boggling. My approach is quite simple. I favor the traditional healing systems such as Ayurveda because they are as natural and simplistic as you can get. Below, I listed my personal […]
In my last article, I described my experience getting shocking news about my dental health. My new biological dentist, Dr. Ingo Mahn in Phoenix broke the bad news but at the same time offered me an interesting gentle root canal option to remedy it. He identified an abscessed tooth that went undetected for a very […]
Dr. Melanie shares how natural dentistry saved her tooth, explains the oral microbiome, and reasons to see a biological dentist.
Sipping bone broth may contribute to a more youthful glow but more importantly, it is powerful for the immune system and brain function. Broth has been used in Chinese medicine for thousands of years but recently gained popularity due to the rising attention of paleo and ketogenic diets. The warming and nourishing effect of broth […]
Once you hit a certain age, certain foods will intensify the aging effects you are feeling and seeing. However, if you choose your foods wisely, you can slow down the aging process and enjoy several more years of pain-free mobility, strong digestion, healthy cognitive function, and ultimately, lustrous and strong hair, skin, and nails. Healthy […]
Do any of these sound familiar? They Counted Seven Cases for one Individual. Why I Refuse to Shop at Sprouts. County and City Proclamations allow medical exemptions for those of us who cannot wear a face covering. However, there are businesses like Sprouts Farmers Markets that do not allow these individuals to continue a normal […]
Ways to build your immune resistance and achieve a healthy gut, especially during these times.
My general rule for reading labels.
Returning to the blog with a slight shift! I’m finally back on this blog! Not only am I continuing the natural beauty series, I will be including some articles on very important issues regarding the safety and longevity of our population and our planet. Why? Because I can’t keep writing about how to look young […]
Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? Or year round? Hydration isn’t just important for your cells and brain. Your skin is also an organ, your largest one and needs to be nourished, especially during the dry, cold season like this one. I personally noticed the difference […]