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The “New” is NOT Normal

The “New” is NOT Normal

by Dr. Melanie | Oct 19, 2020 | Global Health, Healthy Thinking, Immune Health, Nutrition, Nutritional Research, Prevention, Travel, Uncategorized

I haven’t made any comments on this “pandemic” situation since the mayhem began several months ago. Until now, I limited the expressions of my thoughts and interpretations to colleagues and friends. With patients, I have been keeping conversations focused more...
Straining the Toxic Cosmetic Soup

Straining the Toxic Cosmetic Soup

by Dr. Melanie | Jun 9, 2019 | Ayurveda, Brain Health, Global Health, Healthy Thinking, Immune Health, Nutrition, Prevention, Skin Health, Stress

Returning to the blog with a slight shift! I’m finally back on this blog! Not only am I continuing the natural beauty series, I will be including some articles on very important issues regarding the safety and longevity of our population and our planet. Why? Because I...
Got Love on the Brain?

Got Love on the Brain?

by Dr. Melanie | Feb 13, 2019 | Brain Health, Healthy Thinking, Immune Health, Meditation, Mind-Body, Nutrition, Personal Growth, Prevention, Stress

The impact of your brain health on love and performance. What’s Love Got to Do With It? Well, Tina Turner says it well: It’s a second-hand emotion.   Second hand? Or secondary to what?  Love certainly has an effect on our brain and body.  When we are in love, we feel...
Valentine’s Date or Vali-date?

Valentine’s Date or Vali-date?

by Dr. Melanie | Feb 8, 2019 | Healthy Thinking, Personal Growth, Spirituality

Expectations of the “Love” Day The problem with holidays, especially Valentine’s Day, is that they put added pressure on many people to partner up.  Themed movies, commercials and sitcoms sensationalize the holidays to promote more consumer spending versus...
10 Ways to Avoid Holiday Binges and Bloats!

10 Ways to Avoid Holiday Binges and Bloats!

by Dr. Melanie | Dec 19, 2018 | Ayurveda, Healthy Thinking, Mind-Body, Nutrition, Stress, Weight Loss

Blast the Bloats and Binges with These Tips. Bloating and heartburn after holiday meals takes the fun out of festivities. Sometimes these are caused by binging from mindless eating or emotional triggers. You can be so caught up in conversations during the office...
Eat Pray Love -Meet the Real Wayan

Eat Pray Love -Meet the Real Wayan

by Dr. Melanie | Jul 31, 2018 | Global Health, Healthy Thinking, Meditation, Mind-Body, Natural Healers, Spirituality, Travel, Try New Things

This article is based on my encounter with Wayan in March, 2018. Bali, Indonesia I don’t typically star gaze in the celebrity sense. If I did, I would’ve sought out Wayan back in 2015 during my first trip to Bali. Ketut Liyer, the famous palm reader from the same book...
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