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Simple Ways to Detox Without Being Stuck in the Bathroom. Detox is a Dirty Word (Part 4 of 4)

Simple Ways to Detox Without Being Stuck in the Bathroom. Detox is a Dirty Word (Part 4 of 4)

by Dr. Melanie | Mar 30, 2018 | Ayurveda, Food Recipes, Immune Health, Massage Therapy, Nutrition, Prevention, Weight Loss

It’s been a long, busy winter of post grad education, clinical practice demands and some traveling. So finally, it is good to be back on this blog. So, better late than never! This series is one that is important to me because it is a huge game player in lasting...

Esalen Massage Therapy, Bali Style!

by Dr. Melanie | Jan 14, 2015 | Acupuncture, Healthy Thinking, Injuries, Massage Therapy, Mind-Body, Uncategorized, Weight Loss

I scheduled myself a 90 minute Esalen massage with the staff therapist, Ngurah Sudana, at Yoga Barn on my fourth day in Bali. After three weeks of lugging around heavy travel bags I really needed it. And it was worth every Rupiah and more!  Esalen is regarded as the...

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