Category Archives: Your Natural Beauty

Bone Broth – The Ultimate Collagen for Slow Aging.

Sipping bone broth may contribute to a more youthful glow but more importantly, it is powerful for the immune system and brain function. Broth has been used in Chinese medicine for thousands of years but recently gained popularity due to the rising attention of paleo and ketogenic diets. The warming and nourishing effect of broth […]

How To Use Himalayan Pink Salt

Once you hit a certain age, certain foods will intensify the aging effects you are feeling and seeing. However, if you choose your foods wisely, you can slow down the aging process and enjoy several more years of pain-free mobility, strong digestion, healthy cognitive function, and ultimately, lustrous and strong hair, skin, and nails.   Healthy […]

Straining the Toxic Cosmetic Soup

Returning to the blog with a slight shift! I’m finally back on this blog! Not only am I continuing the natural beauty series, I will be including some articles on very important issues regarding the safety and longevity of our population and our planet. Why? Because I can’t keep writing about how to look young […]

Beat Dry Skin and Slow the Aging Effect.

Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? Or year round? Hydration isn’t just important for your cells and brain.  Your skin is also an organ, your largest one and needs to be nourished, especially during the dry, cold season like this one. I personally noticed the difference […]

Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

Do You Know the Signs? Before you book your next mani-pedi or apply your own polish, take a good look at your nails, all twenty of them. Fingernails and toenails can give us strong indications that something could be wrong internally. So, if you are constantly covering them up with gloss, gels, acrylics etc, you […]

Don’t Ignore Your Nails. The Cancer Scare.

I was planning to publish these articles at a quicker pace than this. But I had my own wake-up call while doing some research.  In late May, I came across a news story about Miss Illinois’ experience with melanoma. I referenced it in my last article.  The link is at the bottom of this post. […]

The Toxic Truth About Manicures.

Like most young girls I indulged in a rainbow of nail polishes during high school. But, it wasn’t long before I entered the world of natural health.  And that’s when I started to learn the scary impact of chemicals from all the salon hair products and Body Shop goodies I spent my hard-earned cash on. […]

Practice Safe Skin…..Here’s What to do to Prevent Burns and Wrinkles!

When I moved to Arizona several years ago from the humid East Coast, I noticed had to put more effort into my skin regimen.  “It’s a dry heat!”  Yes, I know; better hair days here however, dry or moist (I believe dry is worse) the sun’s rays on your face can suck the youth right […]