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10 Ways to Avoid Holiday Binges and Bloats!

10 Ways to Avoid Holiday Binges and Bloats!

by Dr. Melanie | Dec 19, 2018 | Ayurveda, Healthy Thinking, Mind-Body, Nutrition, Stress, Weight Loss

Blast the Bloats and Binges with These Tips. Bloating and heartburn after holiday meals takes the fun out of festivities. Sometimes these are caused by binging from mindless eating or emotional triggers. You can be so caught up in conversations during the office...
The Fat “Triple P” Pancake

The Fat “Triple P” Pancake

by Dr. Melanie | Nov 24, 2018 | Food Recipes, Nutrition, Try New Things

Protein-Pumped Pumpkin Pancakes (The Fat Triple “P”) Since it’s the season, I threw this together to give myself a little energizing treat before a workout. I made this gluten-free breakfast using my favorite protein powder. You may want to adjust the...
So Much Time and So Much Happened.

So Much Time and So Much Happened.

by Dr. Melanie | Nov 12, 2018 | Acupuncture, Ayurveda, Chiropractic, Immune Health, Mind-Body, Nutrition, Prevention, Skin Health, Stress, Try New Things

“It’s about time I post an update!” (Read through and watch the demo video!) I know I didn’t post in October! I’m in the process of getting caught up from a very busy summer that well, didn’t quite go smoothly. In fact it stunted my...
Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

by Dr. Melanie | Sep 15, 2018 | Ayurveda, Immune Health, Nutrition, Skin Health, Stress

Do You Know the Signs? Before you book your next mani-pedi or apply your own polish, take a good look at your nails, all twenty of them. Fingernails and toenails can give us strong indications that something could be wrong internally. So, if you are constantly...
Don’t Ignore Your Nails. The Cancer Scare.

Don’t Ignore Your Nails. The Cancer Scare.

by Dr. Melanie | Jul 7, 2018 | Healthy Thinking, Immune Health, Meditation, Mind-Body, Natural Healers, Nutrition, Prevention, Skin Health, Stress

I was planning to publish these articles at a quicker pace than this. But I had my own wakeup call while doing some research.  In late May, I came across a news story about Miss Illinois’ experience with melanoma. I referenced it in my last article.  The link is at...
The Toxic Truth About Manicures. (Hair Skin & Nails Blog Series)

The Toxic Truth About Manicures. (Hair Skin & Nails Blog Series)

by Dr. Melanie | Jun 6, 2018 | Brain Health, Immune Health, Injuries, Nutrition, Prevention, Skin Health

Like most young girls I indulged in a rainbow of nail polishes during high school. But, it wasn’t long before I entered the world of natural health.  And that’s when I started to learn the scary impact of chemicals from all the salon hair products and Body Shop...
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