by Dr. Melanie | Jul 10, 2021 | Ayurveda, Food Recipes, Immune Health, Nutrition, Prevention, Recipes, Skin Health
Beauty Benefit: Younger skin, stronger nails, thicker hair. Deeper Benefit: Immune system, brain function, joint health. Sipping bone broth may contribute to a more youthful glow but more importantly, it is powerful for the immune system and brain function. Broth has...
by Dr. Melanie | Apr 5, 2021 | Immune Health, Nutrition, Prevention, Recipes, Skin Health
The Mineral Makeover. Healthy Hair, Healthy Skin, Healthy Nails start with these! Once you hit a certain age, certain foods will intensify the aging effects you are feeling and seeing. However, if you choose your foods wisely, you can slow down the aging process and...
by Dr. Melanie | Oct 19, 2020 | Global Health, Healthy Thinking, Immune Health, Nutrition, Nutritional Research, Prevention, Travel, Uncategorized
I haven’t made any comments on this “pandemic” situation since the mayhem began several months ago. Until now, I limited the expressions of my thoughts and interpretations to colleagues and friends. With patients, I have been keeping conversations focused more...
by Dr. Melanie | Apr 20, 2020 | Global Health, Immune Health, Prevention, Stress
I’ve been observing the situation for the past several weeks regarding mask attire during this coronavirus outbreak. Note: At the time of writing this, the virus was a relatively new concern in America. Since that time, much has developed in terms of research and the...
by Dr. Melanie | Feb 28, 2020 | Brain Health, Food Recipes, Global Health, Immune Health, Nutrition, Prevention, Stress, Travel
It seems like I got out of Europe on time. I didn’t know about the situation until several days after I returned home. And recently I learned from my Milanese friends that their city seemed like it was close to being on lock down. It saddened me at the thought...
by Dr. Melanie | Nov 7, 2019 | Ayurveda, Immune Health, Nutrition, Prevention, Uncategorized
Somehow, despite the daily coffee intake and the occasional glass of red wine over my entire adult life, I managed to avoid teeth whitening treatments. Never put a tray in my mouth nor pasted those strips over my teeth. And hope I never have to go there. Why? I...
