by Dr. Melanie | Jul 10, 2021 | Ayurveda, Food Recipes, Immune Health, Nutrition, Prevention, Recipes, Skin Health
Beauty Benefit: Younger skin, stronger nails, thicker hair. Deeper Benefit: Immune system, brain function, joint health. Sipping bone broth may contribute to a more youthful glow but more importantly, it is powerful for the immune system and brain function. Broth has...
by Dr. Melanie | Apr 5, 2021 | Immune Health, Nutrition, Prevention, Recipes, Skin Health
The Mineral Makeover. Healthy Hair, Healthy Skin, Healthy Nails start with these! Once you hit a certain age, certain foods will intensify the aging effects you are feeling and seeing. However, if you choose your foods wisely, you can slow down the aging process and...
by Dr. Melanie | Aug 4, 2019 | Brain Health, Immune Health, Nutritional Research, Prevention, Skin Health
Any recommendations in this post are not intended to diagnose or treat disease. This article is purely for informational purposes and is not intended to make any health claims. If you suffer from fatigue, headaches, joint or muscle pain, brain fog or any chronic...
by Dr. Melanie | Jun 9, 2019 | Ayurveda, Brain Health, Global Health, Healthy Thinking, Immune Health, Nutrition, Prevention, Skin Health, Stress
Returning to the blog with a slight shift! I’m finally back on this blog! Not only am I continuing the natural beauty series, I will be including some articles on very important issues regarding the safety and longevity of our population and our planet. Why? Because I...
by Dr. Melanie | Feb 4, 2019 | Ayurveda, Immune Health, Nutrition, Prevention, Skin Health, Stress
Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? Or year round? Hydration isn’t just important for your cells and brain. Your skin is also an organ, your largest one and needs to be nourished, especially during the...
by Dr. Melanie | Nov 12, 2018 | Acupuncture, Ayurveda, Chiropractic, Immune Health, Mind-Body, Nutrition, Prevention, Skin Health, Stress, Try New Things
“It’s about time I post an update!” (Read through and watch the demo video!) I know I didn’t post in October! I’m in the process of getting caught up from a very busy summer that well, didn’t quite go smoothly. In fact it stunted my...
