28
Feb
Feb
Ways to build your immune resistance and achieve a healthy gut, especially during these times.
Category Archives: Your Brain
Returning to the blog with a slight shift! I’m finally back on this blog! Not only am I continuing the natural beauty series, I will be including some articles on very important issues regarding the safety and longevity of our population and our planet. Why? Because I can’t keep writing about how to look young […]
13
Feb
Feb
The impact of your brain health on love and performance. What’s Love Got to Do With It? Well, Tina Turner says it well: It’s a second-hand emotion. Second hand? Or secondary to what? Love certainly has an effect on our brain and body. When we are in love, we feel energized. Our physical symptoms are minimized. We’re […]
Food and Nutrition, Immune Health, Your Brain
Sit Down and Take a Lid Off! Detox is a Dirty Word. (Part 3 of 4)
17
Dec
Dec
Detox is a Dirty Word Part 3: The Hormone Factor One of the most unsuspecting source of toxin overload in our bodies is xenoestrogens. Xenoestrogens are chemical compounds, natural and synthetic xenohormones which mimic the effects of estrogen in the body and disrupt the endocrine system. And they sneak into our bloodstream in several ways: […]
03
Nov
Nov
It’s that time of year when we start to think “uh oh!” Holiday splurging on buffets and festivities is around the corner and visions of expanded waistlines and belly bloats trigger a reality check for the New Year’s resolution list. So I thought ‘no better time than now to get this info out to my […]
Ancient Wisdom, Immune Health, Mindset and Personal Growth, Your Brain
Rediscovering Inner Peace: A Gift From My Father
04
Jun
Jun
Rediscovering Inner Peace. A Gift From My Father. While cleaning out my house the other day, I stumbled across something that triggered a deep-seated fond memory of my father. When I was a young teenager he and I had a special father-daughter trip to an indoor flea market on Sundays in Toronto. On one […]
Food and Nutrition, Immune Health, Your Body, Your Brain
The Organ Purge: It’s Not Just a Colon Thing! (Part 2 of 4)
11
May
May
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] Ok, get ready! This may be the longest of the four part series. (You will want to read this one to the end.) I couldn’t help myself. And this is the short version. Stay tuned for the eBook- it’s in draft now! In my last blog article […]
23
Apr
Apr
Detox is a Dirty Word. Is it? Perhaps when you think of what comes out of your body during detoxification, or how you can feel during a detox. I’m going to shed some clarity on this process and share my tips on how you can re-create a healthier you on all levels. Here it is! My […]
Mindset and Personal Growth, Your Body, Your Brain
Tune Up your Brain and Energy for Successful New Year’s Resolutions!
01
Jan
Jan
(A shorter version of this article was published in Green Living AZ Magazine, January 2017. Visit www.greenlivingaz.com to order your subscription!) Everyone is busy being busy year round. However January 1st seems to trigger a knee jerk reaction to stop for a few and put pen to paper. Most of us end up listing the […]
18
Dec
Dec
A Special Note from Me It seems appropriate for me to close out this year by sharing something I feel is so important in personal growth, health and happiness. It’s a fascinating ability which unlike animals, we tend to ignore and overlook because we are so busy being busy. In the midst of this chaotic […]