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Age gracefully from the inside out.
Lower your risk factors for chronic and deadly diseases.
And develop your stable, consistent success mindset YOU WILL OWN!
My Naked Truth Blog also features articles to help you travel safely, get and sta in shape, stay well and not waste those vacation days!
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10 Ways to Avoid Holiday Binges and Bloats!
Blast the Bloats and Binges with These Tips. Bloating and heartburn after holiday meals takes the fun out of festivities. Sometimes these are caused by binging from mindless eating or emotional triggers. You can be so caught up in conversations during the office...
Make Your Own Immune Tea or Soup with Less Than 5 Ingredients!
The Ginger Immune Tea I always keep ginger in my home. It's my go-to root herb for general health. Ginger is a heating herb. It has a sweet, pungent taste and is an expectorant and diuretic. In Ayurvedic Medicine it will balance vata and kapha so if you are...
The Fat “Triple P” Pancake
Protein-Pumped Pumpkin Pancakes (The Fat Triple "P") Since it’s the season, I threw this together to give myself a little energizing treat before a workout. I made this gluten-free breakfast using my favorite protein powder. You may want to adjust the ingredient...
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