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In this blog…
You will find information to help you:
Manage your stress effectively.
Restore your health naturally.
Age gracefully from the inside out.
Lower your risk factors for chronic and deadly diseases.
And develop your stable, consistent success mindset YOU WILL OWN!
My Naked Truth Blog also features articles to help you travel safely, get and sta in shape, stay well and not waste those vacation days!
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Valentine’s Date or Vali-date?
Expectations of the "Love" Day The problem with holidays, especially Valentine’s Day, is that they put added pressure on many people to partner up. Themed movies, commercials and sitcoms sensationalize the holidays to promote more consumer spending versus the...
Beat Dry Skin and Slow the Aging Effect.
Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? Or year round? Hydration isn’t just important for your cells and brain. Your skin is also an organ, your largest one and needs to be nourished, especially during the...
10 Ways to Avoid Holiday Binges and Bloats!
Blast the Bloats and Binges with These Tips. Bloating and heartburn after holiday meals takes the fun out of festivities. Sometimes these are caused by binging from mindless eating or emotional triggers. You can be so caught up in conversations during the office...
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