Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

This is one of my favorite “pick me up” and “get me moving” books which I have integrated into my personal and professional life. This is one of my recommended reading books for my “Goal Crushing Health Strategies” online program participants.

Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Learn how to:

  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;

…and much more.