This weekly Wellness Planner for health and productivity includes 108 pages (52 of them are double-sided) for one year’s worth of planning, journaling and checklists to help you achieve better health and more productivity! Great for busy professionals, entrepreneurs, busy moms, health-coaching clients, and self-help or weight-loss groups who meet weekly!
- Plan your WEEKLY priority tasks and to-do list to stay focused and on track.
- List a weekly positive thought.
- Stay on top of your Self-Care by listing priority self-care practices and scheduling your “me time” activity in the “Planned Time-Out” section.
- List your Important To-Dos and Appointments.
- Build a week-to-week strategy toward meeting a bigger Monthly Goal!
- The weekly grocery list includes a supplement or nutrition order list
- Complete a weekly “Health Check” and record your stats.
- Each page comes with a second side for recording one new thing you created or plan to learn this week!
- Use the blank notes section for journaling, listing extra tasks, reminders, or a brain dump!
- This one-week-at-a-time planner is perfect for the busy (or overwhelmed) individual.
- Easy to complete and simplified without overwhelming detailed sections.
Perfect size: 7″x10″ printed in black on white paper with a smooth matte cover.
Suggestions for use:
- Keep this in a place where you make time to sit, focus and write for 2-5 minutes. This could be your breakfast table with your morning coffee or your workspace during a lunch break.
- Set a calendar reminder with a notification to do your weekly check-in (to check off those boxes ) and do your self-health check.
- Planning is the just start. However, this planner was designed to also help you implement, stay consistent, and be accountable.
- Use this to make a positive impact on your health and happiness!
The Weekly Wellness Planner and Checklist makes the perfect gift for yourself, your loved ones, and your accountability partners in coaching programs!
This Weekly Wellness Planner for health and productivity was created by Dr. Melanie and inspired by her patients and clients. She is an integrative natural health practitioner and coach with over 25 years of experience helping clients gain sustainable practices to achieve independent health.
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