Tag Archives: anxiety

Ancient Wisdom, Flourish Over 40, Immune Health, Your Brain

Stressed? Wired? Try this Ancient Breathing Technique for Better Health.

Posted on by admin
06
Dec

Ok. Unless you live off the grid or you chose to crawl into your cave recently, the holiday season IS here.  And this comes with more demands, festive obligations, end of year deadlines ….  need I say more?  Even the fun part of it comes with stress: finding that perfect dress for the office party, finding […]

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Flourish Over 40, Immune Health, Mindset and Personal Growth, Your Body, Your Brain

Are you taking a breath? Or catching your breath?

Posted on by admin
09
Nov

There’s a difference. Taking a breath involves consciously taking in air, filling your lungs using your diaphragm, the flat dome shaped muscle between your chest cavity and stomach cavity. This is also known as diaphragmatic breathing or belly breathing. Catching your breath, on the other hand, mostly happens when we’re stressed, pushing our limits with adrenaline […]

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