My general rule for reading labels.
The impact of your brain health on love and performance. What’s Love Got to Do With It? Well, Tina Turner says it well: It’s a second-hand emotion. Second hand? Or secondary to what? Love certainly has an effect on our brain and body. When we are in love, we feel energized. Our physical symptoms are minimized. We’re […]
Detox is a Dirty Word Part 3: The Hormone Factor One of the most unsuspecting source of toxin overload in our bodies is xenoestrogens. Xenoestrogens are chemical compounds, natural and synthetic xenohormones which mimic the effects of estrogen in the body and disrupt the endocrine system. And they sneak into our bloodstream in several ways: […]
I recently felt the urge to really discover the city in which I live….ok I’ve been here over 10 years so yes, it’s about time! Phoenix winters allow us more outdoor social opportunities, not to mention patio dining with sunglasses and short sleeves some days! Today the temperatures were in the low 60’s (chilly for […]
I talked about my personal experience with meditation in my last blogpost. Now I share with you a few tips that have helped me get into a routine of quieting my mind, getting centered and re-connecting with myself every day. Here’s my checklist for getting into a meditative groove! Set your time on a […]
Welcome to my Naked Truth blog! So, why call this website and blog the Naked Truth by Dr. Melanie? For the longest time, I struggled to find just the right title that exemplifies what I am about and the message I want to relay to my readers. My passion is rooted in helping people regain […]