Flourish Over 40, Immune Health, Mindset and Personal Growth, Your Body, Your Brain
Are you taking a breath? Or catching your breath?
09
Nov
Nov
There’s a difference. Taking a breath involves consciously taking in air, filling your lungs using your diaphragm, the flat dome shaped muscle between your chest cavity and stomach cavity. This is also known as diaphragmatic breathing or belly breathing. Catching your breath, on the other hand, mostly happens when we’re stressed, pushing our limits with adrenaline […]