It has been a long while since I have published here but now that I am back, I have so much more to share about the past two years, including some lessons I learned about aging. In future posts, you will see some insights from my journeys, events, clinical and educational experiences, and more. […]
Sipping bone broth may contribute to a more youthful glow but more importantly, it is powerful for the immune system and brain function. Broth has been used in Chinese medicine for thousands of years but recently gained popularity due to the rising attention of paleo and ketogenic diets. The warming and nourishing effect of broth […]