Tag Archives: depression

Part 3 of 5: Depression and the Brain-Gut Axis

I try not to talk about depressing things. My intention is to motivate and empower you towards living a positive life with authenticity. However, being that I am sharing with you the full gamete of syndromes affected by the brain-gut relationship, I can’t avoid this serious topic. Depression is very real and is currently one […]

Part 1 of 5: The Brain-Gut Series. Sad? Overwhelmed? Forgetful? Anxious? Look at your Gut!

Feeling sad for no reason? Feeling overwhelmed with ideas to manage? Have you lost your enthusiasm for favorite activities? Have you lost some enjoyment in friendships and relationships? Restless mind? (Most of us have this.) Feeling guilty about everyday decisions? Brain farts? (Some laugh about this but it IS a serious issue) How about anger? […]