Tag Archives: Detox

Ancient Wisdom, Flourish Over 40, Health and Beauty, Immune Health, Your Natural Beauty

Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

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15
Sep

Do You Know the Signs? Before you book your next mani-pedi or apply your own polish, take a good look at your nails, all twenty of them. Fingernails and toenails can give us strong indications that something could be wrong internally. So, if you are constantly covering them up with gloss, gels, acrylics etc, you […]

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Ancient Wisdom, Food and Nutrition, Health and Beauty, Immune Health

Simple Ways to Detox Without Being Stuck in the Bathroom. Detox is a Dirty Word (Part 4 of 4)

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It’s been a long, busy winter of post grad education, clinical practice demands and some traveling. So finally, it is good to be back on this blog. So, better late than never! This series is one that is important to me because it is a huge game player in lasting health and longevity!  I’m sharing […]

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Food and Nutrition, Immune Health, Your Brain

Detox is a Dirty Word Continues….

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03
Nov

It’s that time of year when we start to think “uh oh!” Holiday splurging on buffets and festivities is around the corner and visions of expanded waistlines and belly bloats trigger a reality check for the New Year’s resolution list. So I thought ‘no better time than now to get this info out to my […]

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Flourish Over 40, Health and Beauty, Mindset and Personal Growth

Are You Letting Life Pass You By?

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15
Jul

It’s Only July. Make the Second Half Your Better Half. I was walking down the streets of Obidos in Portugal last year when I was captivated by this sweet golden staring out of his parents’ window. He looked like he was missing out on playtime, longing to run the stone paths that circled this little quaint […]

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Food and Nutrition, Health and Beauty, Immune Health, Your Body, Your Brain

The Organ Purge: It’s Not Just a Colon Thing! (Part 2 of 4)

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11
May
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] Ok, get ready! This may be the longest of the four part series. (You will want to read this one to the end.) I couldn’t help myself.  And this is the short version. Stay tuned for the eBook- it’s in draft now! In my last blog article […]
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Food and Nutrition, Immune Health, Your Body, Your Brain

Detox is a Dirty Word! (Part 1 of 4)

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23
Apr

Detox is a Dirty Word. Is it? Perhaps when you think of what comes out of your body during detoxification, or how you can feel during a detox. I’m going to shed some clarity on this process and share my tips on how you can re-create a healthier you on all levels. Here it is! My […]

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