It’s been a long, busy winter of post grad education, clinical practice demands and some traveling. So finally, it is good to be back on this blog. So, better late than never! This series is one that is important to me because it is a huge game player in lasting health and longevity! I’m sharing […]
Tag Archives: digestion
It’s that time of year when we start to think “uh oh!” Holiday splurging on buffets and festivities is around the corner and visions of expanded waistlines and belly bloats trigger a reality check for the New Year’s resolution list. So I thought ‘no better time than now to get this info out to my […]
Flourish Over 40, Immune Health, Your Body, Your Brain
Part 1 of 5: The Brain-Gut Series. Sad? Overwhelmed? Forgetful? Anxious? Look at your Gut!
Feeling sad for no reason? Feeling overwhelmed with ideas to manage? Have you lost your enthusiasm for favorite activities? Have you lost some enjoyment in friendships and relationships? Restless mind? (Most of us have this.) Feeling guilty about everyday decisions? Brain farts? (Some laugh about this but it IS a serious issue) How about anger? […]