It’s Only July. Make the Second Half Your Better Half. I was walking down the streets of Obidos in Portugal last year when I was captivated by this sweet golden staring out of his parents’ window. He looked like he was missing out on playtime, longing to run the stone paths that circled this little quaint […]
Now that the weather warmed up (at least for us in the Southwest), I realized there is absolutely NO excuse for kicking up my workout levels a notch! Like most people, I always have something to do and occasionally struggle with fitting in a workout as often as I should. Let’s face it, we all have […]
I’m no yogini but I love a good stretch and I try to practice the art of just being, even if I have just two minutes in a day! How often do we actually stop the spin cycle in our minds as we plummet through our daily grind? I’m guilty myself.. a typical Type A, needing to get […]