Tag Archives: functional medicine

Ancient Wisdom, Flourish Over 40, Health and Beauty, Immune Health, Your Natural Beauty

Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

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15
Sep

Do You Know the Signs? Before you book your next mani-pedi or apply your own polish, take a good look at your nails, all twenty of them. Fingernails and toenails can give us strong indications that something could be wrong internally. So, if you are constantly covering them up with gloss, gels, acrylics etc, you […]

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Health and Beauty, Immune Health

Sit Down and Take a Lid Off! Detox is a Dirty Word. (Part 3 of 4)

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17
Dec

Detox is a Dirty Word Part 3: The Hormone Factor One of the most unsuspecting source of toxin overload in our bodies is xenoestrogens. Xenoestrogens are chemical compounds, natural and synthetic xenohormones which mimic the effects of estrogen in the body and disrupt the endocrine system.  And they sneak into our bloodstream in several ways: […]

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Flourish Over 40, Health and Beauty, Mindset and Personal Growth

Are You Letting Life Pass You By?

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15
Jul

It’s Only July. Make the Second Half Your Better Half. I was walking down the streets of Obidos in Portugal last year when I was captivated by this sweet golden staring out of his parents’ window. He looked like he was missing out on playtime, longing to run the stone paths that circled this little quaint […]

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Food and Nutrition, Immune Health, Your Body, Your Brain

Detox is a Dirty Word! (Part 1 of 4)

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23
Apr

Detox is a Dirty Word. Is it? Perhaps when you think of what comes out of your body during detoxification, or how you can feel during a detox. I’m going to shed some clarity on this process and share my tips on how you can re-create a healthier you on all levels. Here it is! My […]

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