Tag Archives: gluten-free

Gluten Free Banana Coconut Blueberry Pancakes with Flax and Protein Boost

Who Says You Can’t Have Pancakes in the Middle of the Day? Last Sunday after my hike and gym workout, I whipped up some well deserved pancakes to enjoy in the backyard. It was all prepared and consumed within an hour!  Completely impromptu! Just felt like it since I haven’t had pancakes in almost a […]

Too Busy to Cook? Easy Crock Pot Comfort Meal- Beef with Roasted Veggies

Sometime I even surprise myself. This impromptu meal deserved a photo and a blog post! And perfect comfort food for our rainy, cooler weather recently.  This is a high protein, nutrient dense meal that warms the soul and is easy to digest. Minimal spices and basic herbs allow the natural beef flavoring to come through. […]

Naked Truth Recipe: Honey Mustard Curried Meatballs (gluten-free and grain-free)

Type: Carnivore-Keto Boosts: vitamins, minerals, fat Satiety level: Strong (this could also be the main entree) Newly Revised (2020).  They were gluten-free and now my favorite snack is also grain-free! I like to serve for guests or just keep in my freezer and thaw for occasional snacking! I found this recipe in a Fat-Free Cookbook […]

Defending the Case for Eating CLEAN.

We all have our own reasons for the choices we make. Sometimes we make decisions that simply make us feel good. One of my strategies for good health is eating clean. It’s a no brainer. Eating healthy is a universal message broadcasted through every media channel, discussion group and health seminar. Eating healthy is a […]

Not-So-Sinful Gluten Free Chocolate Chip Cookies with a Protein Boost!

After a few years of playing with different recipes and various gluten free flours, I FINALLY made a batch of gluten free cookies that met my own approval! And thank goodness I wrote down my ingredients this time because I like to artistically improvise when cooking! I also added a protein boost. Almost every time I sampled […]