It’s Only July. Make the Second Half Your Better Half. I was walking down the streets of Obidos in Portugal last year when I was captivated by this sweet golden staring out of his parents’ window. He looked like he was missing out on playtime, longing to run the stone paths that circled this little quaint […]
Ok. July is coming to a close. This means we are well into the second half of the year. Many of you, like me, use the halfway mark to do a self-check to see how you’re doing. For some of us, it’s a brutal reality check when we discover where we slacked off or in what […]
I know in my last blogpost I said I would follow up with an article about safe skin care for the summer. It is in the works. But a culmination of experiences talking with people, patients and friends as well as stepping back and observing what goes on around me lately, inspired me to talk […]
Mind over Matter…. Have you ever wanted to do something for so long but you never made the time for it? And it could be something many of your friends do without blinking an eye like, oh I don’t know…jogging a mile? Running a half marathon, for example? I’ve been an active person all my […]