Tag Archives: pain

So Much Time and So Much Happened.

“It’s about time I post an update!” (Read through and watch the demo video!) I know I didn’t post in October! I’m in the process of getting caught up from a very busy summer that well, didn’t quite go smoothly. In fact it stunted my productivity. Due to a gradual recovery from frozen shoulder and […]

Detox is a Dirty Word Continues….

It’s that time of year when we start to think “uh oh!” Holiday splurging on buffets and festivities is around the corner and visions of expanded waistlines and belly bloats trigger a reality check for the New Year’s resolution list. So I thought ‘no better time than now to get this info out to my […]

Bonus: Brain-Gut Series. Listen to Your Gut.

A Special Note from Me It seems appropriate for me to close out this year by sharing something I feel is so important in personal growth, health and happiness. It’s a fascinating ability which unlike animals, we tend to ignore and overlook because we are so busy being busy. In the midst of this chaotic […]