Now that the weather warmed up (at least for us in the Southwest), I realized there is absolutely NO excuse for kicking up my workout levels a notch! Like most people, I always have something to do and occasionally struggle with fitting in a workout as often as I should. Let’s face it, we all have […]
Tag Archives: planning
Flourish Over 40, Mindset and Personal Growth, Your Body
Setting your Intention and Making it Happen!
Mind over Matter…. Have you ever wanted to do something for so long but you never made the time for it? And it could be something many of your friends do without blinking an eye like, oh I don’t know…jogging a mile? Running a half marathon, for example? I’ve been an active person all my […]