Tag Archives: pranayama

Lessons I Learned About Aging 

It has been a long while since I have published here but now that I am back, I have so much more to share about the past two years, including some lessons I learned about aging.   In future posts, you will see some insights from my journeys, events, clinical and educational experiences, and more.  […]

Stressed? Wired? Try this Ancient Breathing Technique for Better Health.

Ok. Unless you live off the grid or you chose to crawl into your cave recently, the holiday season IS here.  And this comes with more demands, festive obligations, end of year deadlines ….  need I say more?  Even the fun part of it comes with stress: finding that perfect dress for the office party, finding […]