Tag Archives: prevention

What to Eat for a Healthy Mouth and Teeth

bowl of greek yogurt

Confused? There is so much information out there on the oral microbiome and how to achieve a healthy mouth and strong teeth, it can be mind-boggling. My approach is quite simple. I favor the traditional healing systems such as Ayurveda because they are as natural and simplistic as you can get. Below, I listed my personal […]

Beat Dry Skin and Slow the Aging Effect.

Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? Or year round? Hydration isn’t just important for your cells and brain.  Your skin is also an organ, your largest one and needs to be nourished, especially during the dry, cold season like this one. I personally noticed the difference […]

Don’t Ignore Your Nails. The Cancer Scare.

I was planning to publish these articles at a quicker pace than this. But I had my own wake-up call while doing some research.  In late May, I came across a news story about Miss Illinois’ experience with melanoma. I referenced it in my last article.  The link is at the bottom of this post. […]