Ancient Wisdom, Mindset and Personal Growth, Your Brain
“Dear Brain, Please shut down for a while!” 5 preparation steps to quiet your mind.
17
Feb
Feb
I talked about my personal experience with meditation in my last blogpost. Now I share with you a few tips that have helped me get into a routine of quieting my mind, getting centered and re-connecting with myself every day. Here’s my checklist for getting into a meditative groove! Set your time on a […]