Tag Archives: sleep

Immune Health, Your Body, Your Brain

Part 2 of 5: Can’t Sleep? Your Brain, Your Gut and the Curse of Sleep Deprivation!

Posted on by admin
23
Oct

Last week I gave you an overview of how the gut (colon) affects the brain and vice versa. Keeping a clean, complete diet and lifestyle contributes to a healthier colon and as a result, reduces the toxic load on the rest of your body (I’m talking about circulation of toxins and brain contamination). So, if […]

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Flourish Over 40, Immune Health, Your Body, Your Brain

Part 1 of 5: The Brain-Gut Series. Sad? Overwhelmed? Forgetful? Anxious? Look at your Gut!

Posted on by admin
16
Oct

Feeling sad for no reason? Feeling overwhelmed with ideas to manage? Have you lost your enthusiasm for favorite activities? Have you lost some enjoyment in friendships and relationships? Restless mind? (Most of us have this.) Feeling guilty about everyday decisions? Brain farts? (Some laugh about this but it IS a serious issue) How about anger? […]

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