Tag Archives: tea

What to Eat for a Healthy Mouth and Teeth

bowl of greek yogurt

Confused? There is so much information out there on the oral microbiome and how to achieve a healthy mouth and strong teeth, it can be mind-boggling. My approach is quite simple. I favor the traditional healing systems such as Ayurveda because they are as natural and simplistic as you can get. Below, I listed my personal […]

Make Your Own Immune Tea or Soup with Less Than 5 Ingredients!

The Ginger Immune Tea I always keep ginger in my home. It’s my go-to root herb for general health. Ginger is a heating herb. It has a sweet, pungent taste and is an expectorant and diuretic. In Ayurvedic Medicine it will balance vata and kapha so if you are experiencing congestive colds, sinus issues, headaches, […]