Below are our current top ten products for pain and stiffness recommended by Dr. Melanie. This list is frequently updated so bookmark this page and keep checking back!
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Pain and Stiffness Products – Top Picks!
Proper Living Co. High-Density Foam Roller
Lightweight, durable, and very effective for muscle tension, stiffness, and working out stubborn knots! The surface provides a cupping effect on the body. Click HERE to purchase on Amazon!
Proper Living Co. High Density ‘Vibration” Foam Roller
Same as above but comes with motorized 4 frequency vibration feature. Durable and very effective for muscle tension, stiffness, and working out stubborn knots! Click HERE to purchase on Amazon!
Proper Living Co. Vibration Sphere
My all-time favorite, portable home therapy gadget. It fits in your palm, operates at 4 vibration settings, and works out the small areas a foam roller can’t reach! Click HERE to purchase on Amazon.
Proper Living Co. Proper Pillow
My best-selling pillow for chronic neck pain and side and back sleeping support. It is dual-contoured and protects even the most delicate neck! The removable insert decreases thickness for narrow-shouldered individuals. Click HERE to purchase on Amazon.
RockTape Mini Big Daddy 4″ Kinesio Tape.
Use this wide tape for larger areas that need support such as the low back and between the blades. You can also find this in water-resistant solid black. 2″ standard width is also available. Click HERE to purchase on Amazon.
RockTape RockSauce Fire + Ice Roll-Ons
Heating and cooling roll-ons to use alone or with your tape. I will sometimes apply this over the tape after application. Click HERE to purchase on Amazon.
Joint Balm by Banyan Botanicals
For pain and stiffness, this Ancient formula contains anti-inflammatory herbs and resins from India. Boswellia and Guggulu are combined with several herbs such as Ashwagandha and Guduchi in a sesame and castor oil base. Check out their Muscle Balm, too! A little bit goes a long way so this jar will last a long time! Click HERE to purchase on Amazon.
Tiger Tail Self-Massaging Roller Stick
I’ve been using this for years and my patients love this gadget. The handles are easy-grip and the roller surface is non-slip. Made in the U.S.A., portable and comes in different lengths. Click HERE to purchase on Amazon.
Earthing Grounding Mat- Set of 2
Making contact with earthing products inside your home and office helps reduce pain, promote better sleep, and much more. This kit from Clint Ober includes two mats, 2 cords, 2 safety adapters, and one outlet tester. His book is a valuable bonus! Click HERE to purchase on Amazon.
Original Proper Foam Roller
This is the one I mostly use and it is featured on the YouTube channel. The original Proper Foam Roller is actually made of rubber and supports up to 1/2 ton of weight. The current model comes with a softer foam removable insert which can be used separately! Unfortunately, it is currently not available on Amazon, however, send us a message and we will personally place an order with our distributor to drop ship it to you!