Below are our current top ten products for pain and stiffness recommended by Dr. Melanie. This list is frequently updated so bookmark this page and keep checking back!
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Pain and Stiffness Products – Top Picks!
Proper Living Co. High-Density Foam Roller
Lightweight, durable, and very effective for muscle tension, stiffness, and working out stubborn knots! The surface provides a cupping effect on the body. Click HERE to purchase on Amazon!
Proper Living Co. High Density ‘Vibration” Foam Roller
Same as above but comes with motorized 4 frequency vibration feature. Durable and very effective for muscle tension, stiffness, and working out stubborn knots! Click HERE to purchase on Amazon!
Proper Living Co. Vibration Sphere
My all-time favorite, portable home therapy gadget. It fits in your palm, operates at 4 vibration settings, and works out the small areas a foam roller can’t reach! Click HERE to purchase on Amazon.
Proper Living Co. Proper Pillow
My best-selling pillow for chronic neck pain and side and back sleeping support. It is dual-contoured and protects even the most delicate neck! The removable insert decreases thickness for narrow-shouldered individuals. Click HERE to purchase on Amazon.
RockTape RockSauce Fire + Ice Roll-Ons
Heating and cooling roll-ons to use alone or with your tape. I will sometimes apply this over the tape after application. Click HERE to purchase on Amazon.
Joint Balm by Banyan Botanicals
For pain and stiffness, this Ancient formula contains anti-inflammatory herbs and resins from India. Boswellia and Guggulu are combined with several herbs such as Ashwagandha and Guduchi in a sesame and castor oil base. Check out their Muscle Balm, too! A little bit goes a long way so this jar will last a long time! Click HERE to purchase on Amazon.
Tiger Tail Self-Massaging Roller Stick
I’ve been using this for years and my patients love this gadget. The handles are easy-grip and the roller surface is non-slip. Made in the U.S.A., portable and comes in different lengths. Click HERE to purchase on Amazon.
Earthing Grounding Mat- Set of 2
Making contact with earthing products inside your home and office helps reduce pain, promote better sleep, and much more. This kit from Clint Ober includes two mats, 2 cords, 2 safety adapters, and one outlet tester. His book is a valuable bonus! Click HERE to purchase on Amazon.
Original Proper Foam Roller
This is the one I mostly use and it is featured on the YouTube channel. The original Proper Foam Roller is actually made of rubber and supports up to 1/2 ton of weight. The current model comes with a softer foam removable insert which can be used separately! Unfortunately, it is currently not available on Amazon, however, send us a message and we will personally place an order with our distributor to drop ship it to you!