Blast the Bloats and Binges with These Tips.
Bloating and heartburn after holiday meals takes the fun out of festivities. Sometimes these are caused by binging from mindless eating or emotional triggers. You can be so caught up in conversations during the office holiday party and before you know it, you’ve consumed far too may cocktail sausages!
Since the holidays are already here, I’ll save the physiology for later and share my Top 10 Tips with you:
#1 First, pay attention to every piece of food and every glass that crosses your field of vision. Being mindful is key. When in doubt, ask yourself “do I really need this?” and “Did this make me miserable last time I ingested it?” A repeat offense on the food selection is not worth the misery later that night. #2 One of the keys to food tolerance is having a healthy gut and strong digestion. If you’re not taking any digestive enzymes on a regular basis, this is the time to start. Bloating, constipation, flatulence, food allergies or sensitivities are signs of digestive enzyme deficiency. A comprehensive enzyme, especially one containing, HCl or hydrochloric acid will maintain a more acidic environment in your stomach to help you break down the food and proteins you eat and prevent them from fermenting there. (This fermentation is a cause of acid reflux). If you are not sure which enzymes to take, check with your physician. #3 Eat at regular intervals throughout the day, at least five small meals. This keeps your blood sugar from yo-yo’ing. Don’t skip lunch because you’re going to have a six-course dinner tonight. A long gap time from your last meal may lead to poor food choices at the party or not being able to say no to the sugar and refined foods. Not to mention the overindulgence leads to evening sluggishness.

References:
“Go with your Gut.” – eBook by Dr. Melanie Dias. Understanding the importance of gut health on the brain and its relationship to common health issues.