What to Eat for a Healthy Mouth and Teeth

Confused? There is so much information out there on the oral microbiome and how to achieve [...]

Why I Chose A Gentle Root Canal Option.

In my last article, I described my experience getting shocking news about my dental health. [...]

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Reasons to See a Biological Dentist

Dr. Melanie shares how natural dentistry saved her tooth, explains the oral microbiome, and reasons [...]

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Bone Broth – The Ultimate Collagen for Slow Aging.

Sipping bone broth may contribute to a more youthful glow but more importantly, it is [...]

How To Use Himalayan Pink Salt

Once you hit a certain age, certain foods will intensify the aging effects you are [...]

The “New” is NOT Normal

Do any of these sound familiar? They Counted Seven Cases for one Individual. Why I [...]

Is a healthy gut enough?

Ways to build your immune resistance and achieve a healthy gut, especially during these times. [...]

My Secrets for Natural, Pearly White Teeth.

Naturally, pearly white teeth are not difficult to achieve. The ingredients in your toothpaste plus [...]

What Goes ON Your Body Goes IN Your Body.

My general rule for reading labels. [...]

Straining the Toxic Cosmetic Soup

Returning to the blog with a slight shift! I’m finally back on this blog! Not [...]

Got Love on the Brain?

The impact of your brain health on love and performance. What’s Love Got to Do [...]

Beat Dry Skin and Slow the Aging Effect.

Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? [...]

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10 Ways to Avoid Holiday Binges and Bloats!

Blast the Bloats and Binges with These Tips. Bloating and heartburn after holiday meals takes [...]

Make Your Own Immune Tea or Soup with Less Than 5 Ingredients!

The Ginger Immune Tea I always keep ginger in my home. It’s my go-to root [...]

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The Fat Bomb Pancake

Protein-Pumped Pumpkin Pancakes (The Fat Triple “P”) Since it’s the season, I threw this together [...]

Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

Do You Know the Signs? Before you book your next mani-pedi or apply your own [...]

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Don’t Ignore Your Nails. The Cancer Scare.

I was planning to publish these articles at a quicker pace than this. But I [...]

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The Toxic Truth About Manicures.

Like most young girls I indulged in a rainbow of nail polishes during high school. [...]

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Mangku Mastra, Balinese Healer -Chakra Massage

Having a chakra massage from a traditional Balinese healer was quite an experience. Read the [...]

Simple Ways to Detox Without Being Stuck in the Bathroom. Detox is a Dirty Word (Part 4 of 4)

It’s been a long, busy winter of post grad education, clinical practice demands and some [...]

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Sit Down and Take a Lid Off! Detox is a Dirty Word. (Part 3 of 4)

Detox is a Dirty Word Part 3: The Hormone Factor One of the most unsuspecting [...]

Detox is a Dirty Word Continues….

It’s that time of year when we start to think “uh oh!” Holiday splurging on [...]

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Beef Lovers’ Recipe for the Brain and Message from Dr. Melanie

My heartfelt support and prayers go out to the victims of Hurricane Harvey, Hurricane Irma, [...]

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Are You Letting Life Pass You By?

It’s Only July. Make the Second Half Your Better Half. I was walking down the [...]

Rediscovering Inner Peace: A Gift From My Father

Rediscovering Inner Peace. A Gift From My Father.     While cleaning out my house the [...]