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What to Eat for a Healthy Mouth and Teeth

Confused? There is so much information out there on the oral microbiome and how to achieve [...]

14
Sep
My Secrets for Natural, Pearly White Teeth.

Naturally, pearly white teeth are not difficult to achieve. The ingredients in your toothpaste plus [...]

07
Nov
Beat Dry Skin and Slow the Aging Effect.

Resolve dry irritated skin, starting with this winter. Do you struggle with seasonal skin issues? [...]

2 Comments

04
Feb
Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

Do You Know the Signs? Before you book your next mani-pedi or apply your own [...]

2 Comments

15
Sep
Wayan, Balinese Healer from Eat Pray Love.

Dr. Melanie met the real Wayan, the Balinese healer from Eat Pray Love. She interviewed [...]

31
Jul
Mangku Mastra, Balinese Healer -Chakra Massage

Having a chakra massage from a traditional Balinese healer was quite an experience. Read the [...]

13
May
Simple Ways to Detox Without Being Stuck in the Bathroom. Detox is a Dirty Word (Part 4 of 4)
March 30, 2018

It’s been a long, busy winter of post grad education, clinical practice demands and some [...]

2 Comments

Rediscovering Inner Peace: A Gift From My Father

Rediscovering Inner Peace. A Gift From My Father.     While cleaning out my house the [...]

04
Jun
Stressed? Wired? Try this Ancient Breathing Technique for Better Health.

Ok. Unless you live off the grid or you chose to crawl into your cave [...]

06
Dec
“Dear Brain, Please shut down for a while!” 5 preparation steps to quiet your mind.

I talked about my personal experience with meditation in my last blogpost.  Now I share [...]

17
Feb
A Restless Mind Learns How to Meditate.

I thought I was meditating every time I planted myself by my backyard fountain to [...]

06
Feb
Cokorda Rai, Balinese Medicine Man

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8 Comments

18
Jan
Esalen Massage Therapy, Bali Style!
January 14, 2015

I scheduled myself a 90 minute Esalen massage with the staff therapist, Ngurah Sudana, at [...]

Downward Dog…. with Dog!

I’m no yogini but I love a good stretch and I try to practice the art [...]

21
Nov
Welcome to the Naked Truth!
November 7, 2014

Welcome to my Naked Truth blog! So, why call this website and blog the Naked [...]