Daily Wellness Planner and Checklist: Daily Health and Productivity Journal

This planner, created by Dr. Melanie includes 52 single days (double-sided, undated pages) of strategy building for health and productivity! Whether you are trying to lose weight, build stamina, or just get your life under control and get consistent, this wellness planner helps you on a day-to-day basis. Great for busy professionals, entrepreneurs, busy moms, and health-coaching clients who need help organizing or just want to catch up with themselves on certain days!

• Plan your DAILY priority tasks and to-do list to stay focused and on track.
• Record a daily positive message or affirmation to start your day.
• Stay on top of your Self-Care by creating and checking off your AM and PM rituals.
• List your Important To-Dos and Appointments.
• Every day is a step towards your bigger GOALS- You can record tasks needed to meet that monthly goal!
• Plan your MEALS and check the boxes when you have taken your medications and supplements.
• Pause during the day and complete the “Mid-day Self-Health Check”
• Each page comes with a second side for recording your “Light Bulb Moments” or “New Ideas” and a blank notes section for journaling your thoughts, moods, or a brain dump!
• This planner is perfect for the busy (or overwhelmed) individual who can only plan one day at a time

This planner comes in a convenient size- 7″x10″ printed in black on white paper with a smooth matte cover.

Suggestions for use:

Keep this in a place where you make time to sit, focus and write for 2-5 minutes. This could be your breakfast table with your morning coffee, your nightstand, or your workspace during a lunch break.

Set a reminder with a notification to do your mid-day check to stretch, hydrate, breathe, break from that computer, or get out in the sun.

Plan your day in advance and use that same page to check off these items. Soon you will be making consistent progress towards your goals and for better health!

The Daily Wellness Planner and Checklist journal makes the perfect gift for yourself, your loved ones, and even your accountability partners in coaching programs!

This planner was created by Dr. Melanie and inspired by her patients and clients. She is an integrative natural health practitioner and coach with over 25 years of experience helping clients gain sustainable practices to achieve independent health.