Tag Archives: beef

Beef Lovers’ Recipe for the Brain and Message from Dr. Melanie

My heartfelt support and prayers go out to the victims of Hurricane Harvey, Hurricane Irma, those also affected by all the other recent natural disasters, all first responders, emergency crews and volunteers for your safety and recovery. I have chosen to support worldwide disaster relief charity, “All Hands Volunteers”.  They help families rebuild homes, schools, day […]

Too Busy to Cook? Easy Crock Pot Comfort Meal- Beef with Roasted Veggies

Sometime I even surprise myself. This impromptu meal deserved a photo and a blog post! And perfect comfort food for our rainy, cooler weather recently.  This is a high protein, nutrient dense meal that warms the soul and is easy to digest. Minimal spices and basic herbs allow the natural beef flavoring to come through. […]

Naked Truth Recipe: Seared Pan Roasted Steak

Too hot to grill outside? Here’s another option to get your red meat fix! I found this recipe in a Men’s Fitness Magazine issue. (Yes, I enjoy that publication for the recipes and fitness tips.. wink wink!) Alton Brown from Food Network is the contributing author of this one, so I tweaked it a bit […]