Who Says You Can’t Have Pancakes in the Middle of the Day? Last Sunday after my hike and gym workout, I whipped up some well deserved pancakes to enjoy in the backyard. It was all prepared and consumed within an hour! Completely impromptu! Just felt like it since I haven’t had pancakes in almost a […]
Sometime I even surprise myself. This impromptu meal deserved a photo and a blog post! And perfect comfort food for our rainy, cooler weather recently. This is a high protein, nutrient dense meal that warms the soul and is easy to digest. Minimal spices and basic herbs allow the natural beef flavoring to come through. […]
Too hot to grill outside? Here’s another option to get your red meat fix! I found this recipe in a Men’s Fitness Magazine issue. (Yes, I enjoy that publication for the recipes and fitness tips.. wink wink!) Alton Brown from Food Network is the contributing author of this one, so I tweaked it a bit […]
Type: Carnivore-Keto Boosts: vitamins, minerals, fat Satiety level: Strong (this could also be the main entree) Newly Revised (2020). They were gluten-free and now my favorite snack is also grain-free! I like to serve for guests or just keep in my freezer and thaw for occasional snacking! I found this recipe in a Fat-Free Cookbook […]
After a few years of playing with different recipes and various gluten free flours, I FINALLY made a batch of gluten free cookies that met my own approval! And thank goodness I wrote down my ingredients this time because I like to artistically improvise when cooking! I also added a protein boost. Almost every time I sampled […]