Prostate, Erectile Dysfunction, and Infertility: The Natural Approach to Men’s Health Issues The natural approach to men’s health issues dates back thousands of years and is gaining popularity when it comes to sexual vitality. In this article, I list six things men can start doing right now to improve their health and I explain how […]
Everything You Need to Know About Marma Therapy Before You Try It. So, what really is Marma Therapy? This word “marma” is starting to gain more attention in the last few years. I think this has something to do with increased need for answers to unresolved health issues. And more people are looking far back […]
Detox is a Dirty Word. Is it? Perhaps when you think of what comes out of your body during detoxification, or how you can feel during a detox. I’m going to shed some clarity on this process and share my tips on how you can re-create a healthier you on all levels. Here it is! My […]
(A shorter version of this article was published in Green Living AZ Magazine, January 2017. Visit www.greenlivingaz.com to order your subscription!) Everyone is busy being busy year round. However January 1st seems to trigger a knee jerk reaction to stop for a few and put pen to paper. Most of us end up listing the […]
With the exception of an upcoming bonus article, this is the last of my Brain-Gut series. This 5 part blog series is a reflection of my personal emphasis on optimal brain function. And brain health evaluation is incorporated in my practice, both chiropractic and lifestyle/Ayurveda. I thought my family was immune to dementia, until I […]
Thyroid conditions get a lot of attention lately. In the last several years I’ve had more patients come to me with a diagnosed or suspected thyroid condition, most of them complaining of fatigue, weight gain or digestive issues, sometimes all three. Sometimes the complaint list is longer. This segment of the 5 part series on […]
I try not to talk about depressing things. My intention is to motivate and empower you towards living a positive life with authenticity. However, being that I am sharing with you the full gamete of syndromes affected by the brain-gut relationship, I can’t avoid this serious topic. Depression is very real and is currently one […]
Last week I gave you an overview of how the gut (colon) affects the brain and vice versa. Keeping a clean, complete diet and lifestyle contributes to a healthier colon and as a result, reduces the toxic load on the rest of your body (I’m talking about circulation of toxins and brain contamination). So, if […]
Feeling sad for no reason? Feeling overwhelmed with ideas to manage? Have you lost your enthusiasm for favorite activities? Have you lost some enjoyment in friendships and relationships? Restless mind? (Most of us have this.) Feeling guilty about everyday decisions? Brain farts? (Some laugh about this but it IS a serious issue) How about anger? […]