Tag Archives: Stress

Men’s Health Issues and Six Ways to Improve Them, Naturally!

Depressed man looking out the window

Prostate, Erectile Dysfunction, and Infertility: The Natural Approach to Men’s Health Issues The natural approach to men’s health issues dates back thousands of years and is gaining popularity when it comes to sexual vitality. In this article, I list six things men can start doing right now to improve their health and I explain how […]

What is Marma Therapy and How Does It Work?

Woman receiving marma point therapy on her head.

Everything You Need to Know About Marma Therapy Before You Try It. So, what really is Marma Therapy? This word “marma” is starting to gain more attention in the last few years. I think this has something to do with increased need for answers to unresolved health issues. And more people are looking far back […]

The “New” is NOT Normal

Do any of these sound familiar? They Counted Seven Cases for one Individual. Why I Refuse to Shop at Sprouts. County and City Proclamations allow medical exemptions for those of us who cannot wear a face covering. However, there are businesses like Sprouts Farmers Markets that do not allow these individuals to continue a normal […]

Got Love on the Brain?

The impact of your brain health on love and performance. What’s Love Got to Do With It? Well, Tina Turner says it well: It’s a second-hand emotion.   Second hand? Or secondary to what?  Love certainly has an effect on our brain and body.  When we are in love, we feel energized. Our physical symptoms are minimized. We’re […]

So Much Time and So Much Happened.

“It’s about time I post an update!” (Read through and watch the demo video!) I know I didn’t post in October! I’m in the process of getting caught up from a very busy summer that well, didn’t quite go smoothly. In fact it stunted my productivity. Due to a gradual recovery from frozen shoulder and […]

Read the Nails with Ayurveda!… My Natural DIY Protocol After That Toxic Manicure!

Do You Know the Signs? Before you book your next mani-pedi or apply your own polish, take a good look at your nails, all twenty of them. Fingernails and toenails can give us strong indications that something could be wrong internally. So, if you are constantly covering them up with gloss, gels, acrylics etc, you […]

Are You Letting Life Pass You By?

It’s Only July. Make the Second Half Your Better Half. I was walking down the streets of Obidos in Portugal last year when I was captivated by this sweet golden staring out of his parents’ window. He looked like he was missing out on playtime, longing to run the stone paths that circled this little quaint […]

Throwing in the Towel…

Throwing in the towel, an expression that comes from boxing, in which a fighter indicates surrender by throwing his towel into the ring. Many of us use that expression when the going gets too tough but often we also “throw in the towel” with bitterness and frustration. That’s fine! Sometimes it takes enough frustration and […]


One thing I’m not fond of when it comes to travel is packing. Packing this light, squeezing all necessities into a carry on suitcase and shoulder bag for a two week overseas trip initially seemed ludicrous! My friends and I were moving around Italy every two days so we decided checked baggage (or as they […]

Are You Having a Mid Year Crisis??

Ok. July is coming to a close.  This means we are well into the second half of the year. Many of you, like me, use the halfway mark to do a self-check to see how you’re doing.  For some of us, it’s a brutal reality check when we discover where we slacked off or in what […]